Ditch the Struggle with Alana Ruoso | Career & Success Coaching for Personal Growth
If you feel lost and trapped in your career, frustrated with your life, stuck in a state of struggle, or, like me, scared you’re not living up to your potential, then this is the place to be. Been there, done that, bought the T-shirt and then burned it–a few times over.
Hi! I'm Alana. I'm an award-winning graphic designer and certified career and success coach in Toronto, Canada. Get ready for personal stories about my journey through personal growth, career strategies, entrepreneurship, bad jobs and toxic bosses, anxiety, confidence, self-sabotage, life coaching, mindset, and healing.
Ditch the Struggle with Alana Ruoso | Career & Success Coaching for Personal Growth
EP118: Empaths and Narcissists—What You Need to Know | Personal Growth Coaching, Energy & Self-care
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Ditch the Struggle we dive into:
- The toxic relationship between an empath and a narcissist
- What is an empath?
- The narcissist's agenda
- The article I read in 2015 that had a huge impact on my life (link below)
- How to protect yourself from total exhaustion and energy drain
⚡️ The Toxic Attraction Between an Empath & a Narcissist by Alex Myles
📕 The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment by Kristen Schwartz
📕 Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Dr. Karyl McBride
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify and hit follow.
❤️ Subscribe to my mailing list at alanaruoso.com to receive freebies and exclusive access to special offers.
Connect with me: Instagram: @alanaruoso
LinkedIn: linkedin.com/in/alanaruoso
Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.