Ditch the Struggle with Alana Ruoso | Career & Success Coaching for Personal Growth

EP114: How Self-Compassion (Finally) Got Easier For Me | Personal Growth

Alana Ruoso

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0:00 | 13:07

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In this episode of Ditch the Struggle we dive into:

  • A mindset shift that made me look at self-compassion differently
  • How can still be affected by our past experiences–even when we think we are 'older and wiser'

The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.

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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.

Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....