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Ditch the Struggle with Alana Ruoso
If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over.
Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching, energy healing, waking up to toxic societal programming (yes, I’m going there) and the path back to my intuition, the place I desperately needed to be but, of course, resisted.
Ditch the Struggle with Alana Ruoso
EP32: Sharing My Anxiety Management Toolbox [Personal & Health]
In this episode of Ditch the Struggle we dive into:
- Exactly what is in my anxiety management toolbox including: supplements, techniques and meditations
- How anxiety is a sign our bodies feel unsafe (even if it is)
- The journey of finding what works uniquely for you
Links and references ⚡️
🌿 Ashwaganda capsules
☕ Valerian tea
🌿 Lavender capsules
🌿 5-HTP capsules
🌿 Relora capsules
🌿 AOR magnesium capsules
🦋 Heal Your Body Guided Healing Meditation: Regenerate Your Cells/ Lisa A. Romano
⭐ Insight Timer app
📕 Our Polyvagal World: How Safety and Trauma Change Us
🎥 The breath of joy
🖋️ My morning routine
🎙️ EP4: Anxiety Symptoms-Weird, Wild & WTF [Personal]
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.